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Step-by-Step Guide to Prepare Homemade Amarnath leaves in Moong Dal / Mulai Keerai Masiyal

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Amarnath leaves in Moong Dal / Mulai Keerai Masiyal

Before you jump to Amarnath leaves in Moong Dal / Mulai Keerai Masiyal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you will have to be very careful when food shopping that you don't automatically put things in your basket that you no longer want to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy substitute that can give you a positive start to your day is oatmeal. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it's not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to amarnath leaves in moong dal / mulai keerai masiyal recipe. To cook amarnath leaves in moong dal / mulai keerai masiyal you only need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Amarnath leaves in Moong Dal / Mulai Keerai Masiyal:

  1. Prepare 1 of Amarnath leaves / Mulai Keerai bundle.
  2. Take 2 cups of moong dal cooked.
  3. Provide of salt.
  4. Take of water.
  5. Provide 2 tbsps of ghee.
  6. Use 1 tsp of mustard seeds.
  7. Take 1 tbsp of chana dal.
  8. Provide 1 tbsps of white urad daal.
  9. Use 6 of chillies dry red.
  10. Use 1 of green chillies.
  11. You need 2 tbsps of cumin.
  12. Take of curry leaves.

Steps to make Amarnath leaves in Moong Dal / Mulai Keerai Masiyal:

  1. Clean and chop the amarnath leaves ready. Also cook the moong dal and set it aside..
  2. Take the vessel containing the chopped leaves and keep it on the stove on low heat. Add required amount of salt and sprinkle little water, so that bottom of the vessel does not burn. (TIP: add a pinch of cooking soda, it retains the color of the leaves. Just a pinch and not too much. You can add sugar too but it will alter the taste. This type of spinach is not like palak, hence avoid using sugar.).
  3. Stir this continuously on low heat, for about 6-7 minutes. You can see that the quantity of the spinach leaves will reduce as it cooks. You can check the image below..
  4. Meanwhile, when the spinach is cooking, get the tempering ready. Take a kadaai, keep it on medium heat. Add ghee, mustard seeds, chana dal, white urad dal, dry red chillies(break the chillies while adding them), cumin, and curry leaves. Saute this for about 2 minutes..
  5. Once the tempering is ready, add it to the cooking spinach and stir it. After this add the cooked moong dal to the spinach and mix..
  6. Allow this to boil for 2 minutes in low heat. Stir this in between. Take off the heat. Serve it hot with plain rice..

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