Step-by-Step Guide to Make Any-night-of-the-week Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing - Free Download

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We hope you got benefit from reading it, now let's go back to sweet potato & kale stir fry with a peanut sesame dressing recipe. To cook sweet potato & kale stir fry with a peanut sesame dressing you need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

1. Get 180 g of curly kale,.
2. Prepare 1 of orange bell pepper, sliced into strips, seeds removed,.
3. Prepare 1 of onion (110g), chopped,.
4. Use 400 g of sweet potatoes, cooked, removed from skins,.
5. Provide 2 of spring onions, chopped finely,.
6. You need 1 tsp of garlic granules,.
7. Get of White pepper to season.
8. Use of Coconut oil for frying,.
9. You need of To make the dressing:.
10. Take 30 g of smooth peanut butter,.
11. Prepare 1/2 tbsp of light soy sauce,.
12. You need 4 tsp of runny honey,.
13. You need 1 tsp of sesame oil,.
14. Take 1 of small dash of water.

Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside..
2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly..
3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down..
4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!.

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Special compounds called carotenoids give sweet potatoes their bright color. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

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