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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain's concentration while simultaneously calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can improve your mood also!
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to chicken tortilla soup recipe. To make chicken tortilla soup you need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chicken Tortilla Soup:
- Get 2 of Split, bone-in, skin on chicken breast.
- Prepare 1 of 49.5 oz can of chicken broth.
- You need 1 medium of white onion, diced.
- Provide 1 of poblano pepper, diced.
- Take 2 clove of Garlic, minced.
- Get 6 of scallions (green tops and white bottoms separated).
- Provide 1 of 28 oz can diced tomatoes (undrained).
- Use 1 of 14.5 oz can of refried beans.
- Take 1 of 14.5 oz can of low-sodium black beans (undrained).
- You need 1 cup of Vodka.
- Get 1 tbsp of Mexican oregano.
- Provide 2 tsp of Cumin seeds.
- Prepare 1 tsp of Dried cilantro.
- You need 3 of Bay leaves.
- Use 1 bunch of fresh cilantro.
- Get 1 of Kosher Salt.
- Use 1 of Fresh-ground pepper.
Instructions to make Chicken Tortilla Soup:
- Heat a Dutch oven or another large, heavy pot on the stove on medium-high heat. Season chicken breasts liberally with Kosher salt. Place chicken breasts skin side down in Dutch oven. Brown and render as much fat out of the skin as possible. When skin is golden brown, remove chicken to a second pot..
- Reduce heat on Dutch oven to medium. Add cumin seeds to Dutch oven chicken fat and toast for one minute. Sauté diced white onion and diced white part of onion from the scallions in the chicken fat for 3-5 minutes. Add diced poblano and minced garlic and Sauté for another 3-5 minutes. Add Mexican oregano and dried cilantro..
- In the second pot, pour the broth over the chicken breasts. Cover with a lid and bring to a simmer. Cook chicken all the way through. Remove chicken from broth and allow to cool until it is able to be pulled from the bones and shredded. Discard bones. Reserve chicken and broth..
- Add canned tomatoes (undrained) to vegetable mixture. Immediately stir in vodka. Bring to a simmer. Stir in refried beans and black beans (undrained). Add bay leaves..
- Add reserved chicken broth to vegetable mixture. Bring to a boil and reduce to a simmer. Add the corn. Simmer for 20-30 minutes. At this point, soup is ready to serve BUT it can simmer for a few more hours for a thicker broth. Five minutes before service, stir in diced fresh cilantro (as little or as much as you prefer). Garnish with sour cream, green onion tops from scallions, tortilla chips, guacamole or any other traditional Tex-Mex garnish. Enjoy!.
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